I hope everyone is having a wonderful week! As many of you know running a race takes training and at times it’s more training than just running. I have added some variety to my training involving weight lifting, rowing, the elliptical and yoga. I honestly can say it has transformed my workouts! I don’t feel like I am in a rut any more and I have SERIOUSLY noticed a difference in my running form.
So besides running what do you do?? Crossfit, Zumba, Yoga, Weight Lift, Spin, Walk? What do you like about this other activity? Has it helped with your running performance?
Comment below =) Also your comment below counts as an entry for my Rite Aid Cleveland Marathon Giveaway =)